Presentations
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Wellness Videos:
5-Minute Guided Meditation: Morning Energy | SELF – YouTube
5 Steps to Wellbeing Animation – YouTube
Increasing Physical Activity: Working Towards Wellbeing – YouTube
Importance of Mental Health – Employee Assistance Program (password – Ys&ZXH7+)
Healthy Weight Videos:
6 Best Ways to Maintain Weight Loss – YouTube
Recipe to losing weight | Anna Verhulst | TEDxMaastricht – YouTube
What Losing Weight Does To Your Body And Brain | The Human Body – YouTube
How to Set Smart Goals for Weight Loss and Exercise – YouTube
Healthy Behavior Videos:
What Will Happen to Your Body If You Walk Every Day – YouTube
8 Health Benefits Of Drinking Water – YouTube
How to Get Better Sleep, According to a Sleep Expert – YouTube
How to Develop a Healthy Habit – YouTube
Stress Management Videos:
Stress Relief Tips – 7 Ways on How to Lower Stress | Anthem – YouTube
Managing Stress: Good for Your Health – YouTube
Stress 101 – Understanding Stress and How to Manage It – HealthTexas Medical Group – YouTube
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety – YouTube
